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Is the bench press actually a waste of time? Think again.
Evaluate whether the bench press delivers functional strength, and explore compound alternatives for building practical physical capability.
Why we picked this
Evaluate whether the bench press delivers functional strength, and explore compound alternatives for building practical physical capability. This video covers functional-fitness, compound-exercises, bodyweight-training, strength-fundamentals and is featured among our top picks for education.
Source: LBRY
This video lives on LBRY. Cockroach embeds it here via the platform's standard embed — no rehosting, no re-encoding. The creator earns ad revenue normally.
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