nutrition
6 videos tagged nutrition across 3 categories.
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Greg Interviews Denise Young, Executive Director of Triada World: Farm Well-Eat Well-Be Well
Interview exploring the connections between regenerative agriculture, soil health, nutrition, and chronic disease prevention from a science-based nonprofit perspective.
10 Ways to Improve and Maintain Your Health on the Homestead
Fifty-five minutes with Rebekah Rhodes on homestead health practices: water filtration, air quality, nutrition, sleep, cold exposure, and strength training for self-sufficiency.
Physical Preparedness: Why Fitness and Health Matter for Emergencies
How improving physical fitness, strength, endurance, and metabolic health enhances emergency readiness — and why gear and food storage alone aren't enough.
Why Soaking Our Legumes Is Important
How soaking legumes reduces antinutrients and improves digestibility, making them safer and more nutritious for food storage and daily meals.
Beans or Lentils? Which Is Better for Survival Food?
Comparison of beans and lentils as long-term storage staples, examining nutrition, calories, and meal-building potential for grid-down cooking.
The Most Overlooked Canned Food Category: Base Foods
Overview of seven canned food types for emergency meal systems, with focus on 'base foods' as nutritionally dense foundation ingredients for grid-down cooking.